Weigh In record (no journal entry) for 17 March 2014
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 65.66g | Prot: 80.00g | Carbs: 235.75g.
Breakfast: Knusperone Wellnes Flakes, Fettarme Milch. Lunch: Gourmet Gebackenes Gemüse mit Joghurt-Kräutersauce. Dinner: Butter, Happy Day Orangensaft, Erdbeeren, Elfin Räucherlachs, Karotten, Banane, Kartoffeln, Schärdinger Mager Topfen, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Protein Smoothie Mango Marakuja Weizenkeim, Kohlrabi, Birnen, Rama Cremefine 15%. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.6 kg a Week
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