Weigh In record (no journal entry) for 28 March 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 137.37g | Prot: 98.12g | Carbs: 220.07g.
Breakfast: Steinecke Knolli Kartoffelbrötchen, Radieschen, Alpro Kokosmilch , Erdbeeren, Orangen, Nashi-Birne, Kaffee mit Milch. Lunch: Zucchini, Gut & Günstig Weichkäse mit Weiß- und Blauschimmel, Schafskäse, Tomaten, Grüne Paprika, Naturreis (Gekocht), REWE Rinderhack. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Gouda oder Edamer, Steinecke Knolli Kartoffelbrötchen, Wilhelm Brandenburg Delikatess Leberpastete. Snacks/Other: Edeka Tiramisu . more...
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2330 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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