Weigh In record (no journal entry) for 28 March 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.80g | Prot: 66.06g | Carbs: 93.05g.
Breakfast: Corny Free Schoko (20g), Activia Himbeere. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Dinner: Exquisa 0,2% Fitline Frischkäse, Wiltmann Geflügel-Salami Light, Bleib Gesund Reiswaffeln Natur. Snacks/Other: Riegelein Weihnachtsmann, Dickmann's Schokokuss, Corny Free Kirsche-Joghurt, Gekochtes Ei. more...
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Losing 0.2 kg a Week
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