ebrusagaz's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

86.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1284 kcal

Fat: 49.87g | Prot: 48.55g | Carbs: 160.50g. Breakfast: Kıymalı Ispanak, Pide Ekmeği. Lunch: Pide Ekmeği, Kıymalı Ispanak. Dinner: Niğde Gazozu Niğde Gazozu, Ev Yapımı Yoğurt, Şehriyeli Pilav, Tutmaç Çorbası. Snacks/Other: Ülker Golf Bravo Karadut Sorbe . more...

1662 kcal

Exercise: yürüyüş - 2 hours and 2 minutes, aryobik - 4 hours and 38 minutes, ev işi - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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ebrusagaz's Journal, 28 Mar 21

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ebrusagaz's Weight History