Weigh In record (no journal entry) for 28 March 2021
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 83.70g | Prot: 100.56g | Carbs: 234.00g.
Breakfast: Buttercremetorte, Schärdinger Vollmilch 3,5% Fett, Schwarztee, Heinz Baked Beans, Ei, Marmelade, Schärdinger Mager Topfen, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Dinner: Buttercremetorte, Hofer Preiselbeermarmelade, Milfina Joghurt 3,6%, Erdbeeren, Rahmsauce, Tafelspitz, Ja Natürlich Erdäpfelknödel . more...
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2235 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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