Weigh In record (no journal entry) for 28 March 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 93.92g | Prot: 192.56g | Carbs: 144.66g.
Breakfast: Ehrmann High Protein Caramel Pudding, Migros High Protein Joghurt Banane, SPAR Erdnussbutter Creamy. Lunch: Mestemacher Eiweiß Toastbrötchen, Philadelphia Liptauer Mild, Hofer Chicken Nuggets. Dinner: Migros High Protein Joghurt Banane, Ehrmann High Protein Caramel Pudding, Thunfisch in Öl (Konserviert), Natur Aktiv Balsamico Creme , Grüner Blattsalat, Philadelphia Liptauer Mild, Gurke (mit Schale). Snacks/Other: Dattel, Myprotein Impact Whey Protein, Milfina Naturjoghurt 3,6 %. more...
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2262 kcal
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Exercise:
Washing Dishes - 12 minutes, Cooking - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Sitting - 8 hours. more...
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Losing 1.2 kg a Week
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Bad13minton's Weight History
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