Weigh In record (no journal entry) for 28 March 2021
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 63.05g | Prot: 77.15g | Carbs: 88.00g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Edeka Weißkohl, Reis-fit Basmati-Reis, Vegetable Oil, Durum Wheat , Alnatura Sellerie Frisch, GutBio Karotten, Aldi Kalbsmedaillons, Mondo Italiano Tomaten, Netto Snack-Gurken. Dinner: Netto Welsfilet, Kim Essig, Vegetable Oil, Netto Karotten , Edeka Weißkohl. more...
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1815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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punahilka's Weight History
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