Weigh In record (no journal entry) for 28 March 2021
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67.5 kg
Lost so far: 22.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 130.52g | Prot: 130.36g | Carbs: 218.08g.
Breakfast: Ener Bio Kakaonibs, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Milch, K-Classic Kokosraspel, Alpro Joghurt Kokosnuss, Goji Beeren, Birnen. Lunch: Gutes Land Gouda , Aldi Kochschinken, Pesto, Nudeln (Gekocht). Dinner: Aldi Lammfilet, REWE Schopska Salat, Dr. Oetker Donauwellen. Snacks/Other: Tangerinen (Mandarinen), Bayernland Echt Bulgara Joghurt, Lindt Lindor Kugeln. more...
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steady weight
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