Weigh In record (no journal entry) for 27 January 2011
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2351 kcal
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Fat: 87.76g | Prot: 78.71g | Carbs: 256.49g.
Breakfast: Granulated Sugar, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Lunch: Mangos, Blueberries, Blackberries, Strawberries, Light Fat Free Very Cherry Yogurt, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Wheat Bread, CAINS ALL NAT MAYONAISE, American Cheese. Dinner: Baked Ziti with Sauce. Snacks/Other: Regular Beer, G2 Low Calorie Electrolyte Beverage, Natural Almonds 100 Calorie Pack, Water. more...
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2650 kcal
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Exercise:
Dodgeball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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