Iqbal Iqbal's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

719 kcal

Fat: 35.77g | Prot: 24.84g | Carbs: 77.91g. Lunch: Bakwan, Bakwan, Pepes Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Telur Rebus. more...

2123 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Iqbal Iqbal's Weight History

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Iqbal Iqbal's Journal, 28 Mar 21

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Iqbal Iqbal's Weight History