Weigh In record (no journal entry) for 28 March 2021
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.64g | Prot: 135.77g | Carbs: 95.79g.
Breakfast: Hazelnuts Filberts, Dates Sukari Dates , Cucumber, Cottage Cheese, Boiled Egg. Lunch: White Rice (Short-Grain, Cooked) , سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Dinner: Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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