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Tuesday really messed me up. We had a DAY-long string of meetings, with lunch (they thought they were trying to be healthy-- so why did I get a smoked turkey sandwich on thick white bread, potato chips, a white chocolate macadamia nut cookie, and a soda? at least it had lettuce & tomato...) and then afterwards we had available popcorn, peanuts, cheese n crackers, etc. none of which I ate BTW. But I did have 2 glasses of champagne. Then when I got home I found I didn't have all the ingredients I needed to make any dinners because I've been going through my cooking ingredients more than I allowed on my grocery list when I shopped. So we ordered in Chinese. I did practice portion control though. And predictably when I woke up in the morning I had gone from 148.2 to 149. Ugh. Chinese food always makes me bloated. But the plus side to all those calories is, I wasn't as hungry yesterday and didn't eat as much, and what I did eat was healthy so that's good. Today is another day and I should be on track again.
View Diet Calendar, 27 January 2011:
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949 kcal
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Fat: 30.02g | Prot: 75.10g | Carbs: 89.37g.
Breakfast: eggs jumbo, 1% Lowfat Milk (Vitamin A & D Added), Bistro Favorites sliced roast beef, red roasted peppers, tomato. Lunch: white rice. Dinner: brown rice, minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, green pepper, onion, okra, celery, chicken broth, whole wheat flour, shrimp. more...
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1871 kcal
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Exercise:
Standing - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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