Weigh In record (no journal entry) for 28 March 2021
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60 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.71g | Prot: 83.03g | Carbs: 87.76g.
Breakfast: Овсянка Экстра 3, Сыр Пошехонский 45%, Яйцо. Lunch: Куриная Отбивная, Салат из Свеклы с Майонезом. Dinner: Яблоко. Snacks/Other: Мёд, Савушкин Творог 1%, Бабушкина Крынка Молоко 3,2%. more...
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Gaining 0.0 kg a Week
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