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sekarang yang utama nyaman dulu sama apa yang dijalanin, supaya ga kerasa kesiksa atau terpaksa, semangat aku ;)
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847 kcal
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Fat: 30.87g | Prot: 61.78g | Carbs: 76.25g.
Breakfast: Kerupuk Makanan Ringan, Ketoprak. Lunch: Good Day Mocacinno. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Asin. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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