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Rebecca sitepu
Journal
29 Mar 21
Rebecca sitepu's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
49 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
970 kcal
Fat: 15.36g | Prot: 24.47g | Carbs: 177.92g.
Breakfast:
White Rice, ABC Kecap Manis, Boiled Egg.
Lunch:
ABC Kecap Manis, Boiled Egg, White Rice.
Dinner:
White Rice, Boiled Potato (without Peel).
more...
1243 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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Rebecca sitepu's Weight History
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