Weigh In record (no journal entry) for 29 March 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.64g | Prot: 87.17g | Carbs: 133.93g.
Breakfast: 萬歲牌 無調味綜合堅果, 養樂多 300活菌發酵乳, 水煮蛋. Lunch: 拿鐵咖啡, 雞腿便當. Dinner: 7-11 蔬菜關東煮, 卜蜂 義式香草雞胸肉. more...
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Losing 1.2 kg a Week
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