Weigh In record (no journal entry) for 29 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 39.70g | Prot: 57.65g | Carbs: 12.58g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.2 kg a Week
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lialevsa's Weight History
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