Toshy2020's Journal, 29 Mar 21

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一応ダイエット成功したので、チートデイを設けた結果

53.8 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

860 kcal

Fat: 34.06g | Prot: 67.38g | Carbs: 77.72g. Lunch: セブンイレブンゆで卵, しいたけ, エノキ, レーズン, あんず, ポークステーキまたはポークカツ, あんず, タカノフーズおかめ納豆極小粒, セブンイレブン 10種具材のミックスサラダ. more...

2412 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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Toshy2020's Journal, 29 Mar 21

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Toshy2020's Weight History