Weigh In record (no journal entry) for 28 March 2021
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128.7 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 9.72g | Prot: 84.25g | Carbs: 49.81g.
Breakfast: Skinless Chicken Breast, Egg White, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . Dinner: Broccoli , Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cabbage , Ketchup . Snacks/Other: Gala Apples. more...
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steady weight
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SimonDekker's Weight History
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