Hidup itu Pilihan. Daripada mati2an diet makan rendah kalori, Aku sih pilih makan Lebih banyak tapi bergerak pun harus Lebih banyak. Perut tetap kenyang, Jantung Lebih sehat dan Body bisa lebih Sexay dan Bohay hahaha...
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1075 kcal
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Fat: 34.43g | Prot: 54.43g | Carbs: 144.15g.
Breakfast: Tropicana Slim Sweetener Classic, Coffee, MEG Keju Cheddar, MEG Keju Slice, Chicken Breast (Skin Not Eaten), ABC Saus Sambal , Regular Mayonnaise, Nasi Putih, Shirataki Shirataki Rice. Lunch: Beef Vegetable Stew Type Soup with Potato, Kewpie Roasted Sesame Dressing, Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Dinner: Ultra Milk Susu UHT Low Fat, Tropicana Slim Sweetener Classic, Coffee, Vegeta Vegeta. Snacks/Other: Pineapple, Strawberries, Guava. more...
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1609 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Zumba - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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TetehTea's Weight History
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