Weigh In record (no journal entry) for 29 March 2021
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68.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.17g | Prot: 40.26g | Carbs: 180.14g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Tempe Orek, Daun Katuk, Wortel Dimasak, Nasi Putih, Telur Balado. Snacks/Other: Salak, Nanas, Semangka, Jeruk. more...
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Gaining 2.1 kg a Week
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Adheskals's Weight History
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