Weigh In record (no journal entry) for 29 March 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 99.06g | Prot: 117.98g | Carbs: 335.27g.
Breakfast: 小米粥, 山药, 煮鸡蛋. Lunch: 炒青椒, 炒木耳, 猪肉, 炒青菜, 红烧鱼块, 白飯, 乌鸡汤. Dinner: 乳酪蛋糕加水果, 土豆泥（加全脂牛奶和人造牛油）, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 拿铁咖啡. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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