Weigh In record (no journal entry) for 17 March 2014
|
74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
2509 kcal
|
Fat: 85.54g | Prot: 118.00g | Carbs: 325.85g.
Breakfast: Plátano, Quaker Avena Flakes, Alpura 2000 Deslactosada Light. Lunch: Enfrijoladas. Dinner: frijol entero, tortilla, carne asada, Quaker Stila Ciruela Pasa, Activia Fresa (Frasco). Snacks/Other: Marinela Principe, Barbacoa, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
|
|
2587 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandro Lopez's Weight History
|