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體脂肪23.8%
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80 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 77.54g | Prot: 190.62g | Carbs: 173.28g.
Breakfast: 7-11 大冰美. Lunch: 日青優格 伯爵牛奶烘焙燕麥, 日青優格 無糖優格, 茂谷柑, 21世紀風味館 元氣雞胸肉, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 7-11 茶葉蛋. Dinner: 魚頭豆腐湯, 四神湯, Kirkland 摩地納香醋, Costco 蘿蔓, Costco 真品細豆腐, 7-11 紐澳良風味鮮蔬烤雞三明治, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: 義美 杏仁巧克力球, 台灣比菲多 小文輕奶咖, 光泉 光泉無加糖濃豆漿. more...
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2398 kcal
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Exercise:
重訓 - 1 hour, 健身車 - 14 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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