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1046 kcal
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Fat: 31.85g | Prot: 60.44g | Carbs: 124.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Cimory Yogurt Drink, Saus Cokelat, Pancake Tawar. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Makaroni. Dinner: Air Kelapa, Ikan Kembung. Snacks/Other: Air Kelapa, Cimory Low Fat Banana, Pisang, Herbalife Personalized Protein Powder, Telur Rebus, Campina Concerto Midi Cookie Creamy. more...
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1641 kcal
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Exercise:
upper body workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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