Weigh In record (no journal entry) for 29 March 2021
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 100.43g | Prot: 53.67g | Carbs: 159.10g.
Breakfast: Peynirli Poğaça. Lunch: Sahanda Yumurta, Karışık Tahıllı Ekmek, Sütlü Kahve. Dinner: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Sütlü Kahve, Beypazarı Sade Maden Suyu, Muz, Şekersiz Türk Kahvesi, Choceur Nussknacker, Ferrero Raffaello. more...
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1960 kcal
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Exercise:
Kardiyo - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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