Weigh In record (no journal entry) for 29 March 2021
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70.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 38.49g | Prot: 31.66g | Carbs: 79.92g.
Breakfast: Kaffee, Milbona Kaffeeweißer, Lätta Halbfettmargarine, Kupfer Hähnchenbrust Filetroulade, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Netto Caesar Salat, BioBio Sonnenblumenkerne. Snacks/Other: Clasen Bio Mango Streifen. more...
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Gaining 1.4 kg a Week
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dahlbeck's Weight History
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