Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 59.28g | Prot: 49.98g | Carbs: 49.42g.
Breakfast: Simbat Çiğ İç Fındık , Mis Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Dinner: Dost Ayran, Mücver, Fırında Köfte. Snacks/Other: Hurma. more...
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Losing 0.7 kg a Week
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