Weigh In record (no journal entry) for 29 March 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 117.65g | Prot: 83.04g | Carbs: 73.02g.
Breakfast: Ghirardelli 코코아파우더, Bob's Red Mill 베이킹파우더, 아몬드가루, 아마씨, Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 양배추, 콜비 잭 치즈, 삶은 계란, 오이 (껍질 포함), 양파, 아몬드가루, 아마씨, 방울 토마토. Dinner: 참치, 양배추, 오이 (껍질 포함), 방울 토마토, 아마씨, 아몬드가루, 달걀. Snacks/Other: Jarrow Formulas 코코넛오일, Sunfood 카카오버터, 앵커 무염버터, 查克派 奇亞籽巧克力蛋白質一口餅乾. more...
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Gaining 3.5 kg a Week
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eunicekim07's Weight History
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