Weigh In record (no journal entry) for 29 March 2021
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70 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 19.78g | Prot: 19.38g | Carbs: 79.11g.
Lunch: Ikan Tongkol Goreng, Perkedel Jagung, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pangsit Goreng, Cimory Fresh Milk Full Cream, TIMURASA Gula Aren, Kopi. more...
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Gaining 0.3 kg a Week
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