Weigh In record (no journal entry) for 29 March 2021
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59.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 77.68g | Prot: 82.83g | Carbs: 124.87g.
Breakfast: Lindt Schokolade 90%, Hofburger Tilsiter, Кофе, Madej Wrobel Hähnchenfilet Mit Haut, Harry Vollkorntoast, Aldi Kondensmilch 4%, Авокадо, Жареное Яйцо. Lunch: Choceur Milch Jumbo, Madej Wrobel Hähnchenfilet Mit Haut, Авокадо, Hofburger Tilsiter, Чай, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Dinner: Mibell Gouda Leicht, Горчица, Соевый Соус, Милочка Сметана 20%, Чеснок, Свекла Вареная, Семга Слабосоленая, Авокадо, Harry Vollkorntoast. Snacks/Other: Овсяное Печенье, Перепелиное Яйцо, Финик, Морковь. more...
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Gaining 0.3 kg a Week
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