Weigh In record (no journal entry) for 18 March 2014
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.85g | Prot: 66.21g | Carbs: 151.25g.
Breakfast: Gekochtes Ei, ORO di Parma Tomatenmark, Delikates Puten- oder Hähnchenbrustfleisch, Aldi Gouda, Grafschafter Vollkornbrot (65g). Lunch: Kaffee, Aldi Naturjoghurt, Mandarine, Aldi Activ Müsli Frucht. Dinner: Casale Fresco Mozarella Mini Leicht, Weizenvollkornmehl, Devina Hirtenkäse, K-Classic Passierte Tomaten, Hefe, Olivenöl. Snacks/Other: Bahlsen Café-Gebäck. more...
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3196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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tobiebel's Weight History
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