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conte.dracula
Journal
18 Mar 14
conte.dracula's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
76.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
1399 kcal
Fat: 48.14g | Prot: 150.92g | Carbs: 72.29g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Mulino Bianco Sfoglia di Grano Salati.
Dinner:
Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato.
Snacks/Other:
Nervetti, Nervetti.
more...
2303 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 7.7 kg a Week
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conte.dracula's Weight History
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