Weigh In record (no journal entry) for 29 March 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 53.16g | Prot: 143.43g | Carbs: 262.33g.
Breakfast: Herbalife Batido. Lunch: Maçã, Peras, Arroz de Cenoura, Almôndegas de Carne de Peru, Sopa de Repolho. Dinner: Milbona Iogurte Grego Natural Light, Canela, Maçã, Condi Gelatina Sabor Morango Light , Nuggets Powered By Plants, Milaneza Espirais Tricolores, Sopa de Espinafres. Snacks/Other: Prozis Zero Snack Chocolate Brownie, Danone YoPRO Mirtilo. more...
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2821 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 3 hours and 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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Mbras16406's Weight History
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