Weigh In record (no journal entry) for 29 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.90g | Prot: 51.87g | Carbs: 82.97g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ceviz, Danone Activia Ananas, Kandil Simidi. Lunch: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Kuru İncir, Kandil Simidi, Salatalık. Dinner: Altınkılıç Kefir, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kandil Simidi. more...
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2295 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, RPM - 29 minutes, Resting - 14 hours and 51 minutes. more...
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Gaining 0.2 kg a Week
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dilann92's Weight History
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