Weigh In record (no journal entry) for 28 March 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.36g | Prot: 122.81g | Carbs: 58.58g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Knorr Çıtır Pane Harcı, Bahçıvan Taze Kaşar Peyniri, Bolca Hindi Göğüs. Snacks/Other: Byizzet Kavrulmuş Badem, NOI Kavrulmuş Tuzsuz Badem, Byizzet Kavrulmuş Badem. more...
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Gaining 2.1 kg a Week
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yamanhakan's Weight History
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