Weigh In record (no journal entry) for 29 March 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 85.42g | Prot: 137.09g | Carbs: 36.36g.
Breakfast: Byizzet Kavrulmuş Badem, Mlife Chia Tohumu, Dost Yarım Yağlı Süt. Dinner: Komili Natürel Sızma Zeytinyağı, Brussels Sprouts, Carrots , Broccoli, Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri, Bolca Hindi Göğüs. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
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Losing 4.2 kg a Week
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yamanhakan's Weight History
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