Weigh In record (no journal entry) for 29 March 2021
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71 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 30.51g | Prot: 158.99g | Carbs: 160.21g.
Breakfast: Clara de Ovo, Mirtilos, Morangos, Continente Manteiga com Sal Açores. Lunch: Courgette, Azeite, Carne do Peito de Frango, Batata Doce. Dinner: Courgette, Azeite, Carne do Peito de Frango, Batata Doce. Snacks/Other: Mirtilos, Pingo Doce Miolo de Noz, Clara de Ovo, Aveia, Nestlé Kvarg Framboesa, Continente Manteiga com Sal Açores. more...
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Gaining 0.5 kg a Week
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jacque.cavalcanti's Weight History
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