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30 desember
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1304 kcal
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Fat: 43.42g | Prot: 42.90g | Carbs: 189.96g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Pasir, Bubuk Cabai, Telur, Finna Sambal Rawit, Pangsit Goreng, Kerupuk Asin. Dinner: Perkedel Kentang, Ikan Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Kacang Almond Sangrai Madu. more...
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Losing 1.1 kg a Week
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