|
Going great today but the real test is tonight when the sweet cravings kick in
|
1375 kcal
|
Fat: 20.52g | Prot: 143.73g | Carbs: 149.37g.
Breakfast: Brown Sugar , Grapefruit (Pink and Red and White) . Lunch: Bragg Apple Cider Vinegar - Raw Unfiltered, Strawberries , Raspberries , Asda Red Seedless Grapes. Dinner: Meadow Fresh Reduced Fat Coleslaw, Couscous (Cooked) , Asda Butcher's Selection Extra Lean Turkey Mince, Alesto Soft Pitted Prunes, Alpen Light Summer Fruits Bar, Macaroni Cheese. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
|
|
347 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, HIIT - 58 minutes, Google Fit - 22 hours and 54 minutes. more...
|
|
 Comments
What does the apple cider vinegar do please?
29 Mar 21 by member: lpinto1960
|
Besides burning the hell out of my throat it's said to be good for the immune system. Some say it reduces belly fat, but for me it's more for the health benefits.
Online says . . .
Apple cider vinegar…
* is a natural laxative and it can improve digestion;
* lowers blood sugar levels;
* improves insulin sensitivity;
* increases satiety and helps people to lose weight
reduces belly fat;
* lowers cholesterol;
* lowers blood pressure and improves heart health;
prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
29 Mar 21 by member: Empress Jamrock4eva
|
Hi. How much of the apple cider is it suggested to drink each day for the belly fat lose?
29 Mar 21 by member: kez260
|
i tried this vinegar tastes nasty! tasted it in my burps 3 hours after. didnt do anything! waste of time!
29 Mar 21 by member: round26
|
29 Mar 21 by member: tracyk08
|
I use goli gummies so much better
29 Mar 21 by member: tracyk08
|
I don't know maybe do some research on it. I put 10ml in some warm water and have it as a tea if I have time, but if I'm in a rush I'll just take it as a shot. Like anything it's not a miracle cure we still need to do the balanced diet and healthy lifestyle bit but it definitely works for me.
If you're not a fan of the taste they say lemon juice in warm water does the same thing for bloating/belly fat.
30 Mar 21 by member: Empress Jamrock4eva
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Empress Jamrock4eva's Weight History
|