Weigh In record (no journal entry) for 28 March 2021
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73.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 167.48g | Prot: 84.18g | Carbs: 70.03g.
Lunch: 혼합 견과류, 미스터피자 쉬림프골드. Dinner: 막창. more...
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Gaining 2.1 kg a Week
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