Weigh In record (no journal entry) for 29 March 2021
|
64.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 36.15g | Prot: 81.38g | Carbs: 154.75g.
Breakfast: Quaker Avena Instantánea, la Serenísima Yogur Firme, Fargo Pan Rodajas Finas, Huevo Revuelto, Café Instantáneo . Lunch: Huevo Duro, Carrefour Lomitos de Atún al Natural, Garbanzos Cocidos, Zanahoria. Dinner: La Serenísima Queso Cremon Light, Granix Galletitas sin Sal, Hamburguesa de Lentejas, Calabaza. Snacks/Other: Naranjas, Banana, La Serenísima Leche Descremada, Café Instantáneo . more...
|
|
2004 kcal
|
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|