Weigh In record (no journal entry) for 18 March 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.05g | Prot: 46.51g | Carbs: 159.83g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Cucumber (with Peel), Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Apples, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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steady weight
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