Weigh In record (no journal entry) for 29 March 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 21.35g | Prot: 41.97g | Carbs: 47.04g.
Breakfast: Cookies de Manteiga de Amendoim, Café com Leite Integral, Café com Leite Integral. Lunch: Sadia Filezinho de Frango (Sassami), Lugen Arroz Integral Agulhinha. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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dessatanholi's Weight History
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