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Iqbal Iqbal
Journal
29 Mar 21
Iqbal Iqbal's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
658 kcal
Fat: 27.28g | Prot: 28.50g | Carbs: 75.30g.
Lunch:
Tahu Isi, Tahu Isi, Mie Sedaap Selection .
more...
2417 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Iqbal Iqbal's Weight History
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