Weigh In record (no journal entry) for 29 March 2021
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98.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 75.08g | Prot: 88.73g | Carbs: 178.39g.
Breakfast: Tam Buğday Ekmeği, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Dinner: Muz, Ülker Metro. more...
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Losing 1.5 kg a Week
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GokhanAksoy's Weight History
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