Weigh In record (no journal entry) for 29 March 2021
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72 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 15.24g | Prot: 80.50g | Carbs: 190.30g.
Breakfast: Harzbube Handkäse, Wasa Mjölk, Magerquark, Radieschen, Leerdammer Leger, Roggenbrot, Gut & Günstig Rote Grütze. Lunch: Kaffee mit Milch, Пряники. Dinner: Hähnchenbrustfilet, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kopfsalat. Snacks/Other: Katjes Fred Ferkel, Schöfferhofer Granatapfel, Katjes Fred Ferkel, Corny Free Schoko, Kaffee mit Milch, Pfefferminztee, Kräutertee, Diasporal Magnesium 300. more...
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3921 kcal
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Exercise:
Unkraut jäten - 2 hours, Yard Work (gardening) - 1 hour, Yoga - 30 minutes, Housework - 2 hours, Apple Health - 18 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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snowdragon's Weight History
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