Weigh In record (no journal entry) for 29 March 2021
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.63g | Prot: 49.74g | Carbs: 125.86g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Cerveja, Puré de Batata feito com Leite (de Batata Fresca), Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pão Branco, Tomates Cereja, Ovo Estrelado, Pingo Doce Cogumelos Laminados, Knorr Creme de Cogumelos Selvagens. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão Torrado. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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