Weigh In record (no journal entry) for 30 March 2021
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.79g | Prot: 41.87g | Carbs: 125.51g.
Breakfast: Alfamart Buah Naga, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Wortel, Sawi Hijau, Telur Puyuh, Tahu. Snacks/Other: Daun Singkong, Selai Kacang, Dodol, Kue Pancong. more...
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Gaining 0.7 kg a Week
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Elsa Desriawsti's Weight History
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