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哭哭 昨天沒噗 而且中午吃壽司郎晚上漢堡 晚上沒睡飽 切記要早睡
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 65.28g | Prot: 105.66g | Carbs: 90.17g.
Breakfast: 路易莎 起司歐姆蛋, Egg, 路易莎 全麥鮪魚三明治, 7-11 熱美式(中), Myprotein 乳清蛋白, 7-11 光泉無加糖黑豆漿, Myprotein 豌豆分離蛋白粉, Myprotein 100%無麩質燕麥片. Dinner: 德昌 百頁豆腐, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, Fried Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), 泰山 仙草蜜 (330克), Chicken Leg (Skin Not Eaten), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Costco 松露巧克力, 家樂福 小番茄, 二吉軒 草莓優酪豆乳. more...
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1500 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nemomoer's Weight History
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